If you’re anything like me, you wake up in the morning, hit the ground running

If you’re anything like me, you wake up in the morning, hit the ground running, work through lunch, and only stop thinking about your job when your head hits the pillow. So, needless to say, I occasionally have days where I’m stressed out of my mind. You may think that your day is too jam-packed with meetings and events to find the time for relaxation…and you’d be wrong. Believe it or not, you can take measures to reduce your stress levels that will only take 45 seconds of your time. Here are ten tips that can help you de-stress in record time. 1. Read a Poem Take 45 seconds to savor a single haiku, or read over your favorite sonnet. Beautiful language can really twist your mind in a way that helps to push away the cares of the day. And even if poetry isn’t really your thing, you might find enjoyment in reading something with a humorous bent. Think Shel Silverstein, Ogden Nash, or Dr. Seuss. 2. Blow Off Some Steam Get up and get moving, just for the amount of time it takes to hum a couple rounds of “Happy Birthday”. If you can burn off some of that nervous energy, you’ll feel energized, refreshed, and far more mentally capable of handling the stresses of your day. If you can get some sun in during those precious few seconds, so much the better. Never underestimate the power of fresh air and sunshine to improve your mood.

Gone are the days when people throng out of office blocks for a quick bite at lunch

Gone are the days when people throng out of office blocks for a quick bite at lunch. In Chinese cities today, busy office workers have their meals delivered after a few simple touches on a smartphone. The process takes a few minutes, and who can resist online discount? But do the mouth-watering pictures on the phone match the sanitary conditions we expect? Recent investigations by Xinhua and other media outlets reveal worrisome findings. In theory, online catering platforms require restaurants to post pictures of their business license and health certificates online where customers place their order. While most comply, some flounder and post blurred or fake images. While the authorities have not yet received any reports of major food safety cases, there are unverified comments left on these platforms complaining about diarrhea and worse. China had 688 million Internet users by the end of 2015, with more than 90 percent using smartphones. The country has strict food safety regulations, but the proliferation of kitchens and restaurants makes supervision more difficult. Last year, the national legislature amended its seven-year-old Food Safety Law, adding provisions to govern online vendors. Confronted with Xinhua's findings, both meituan and ele.me declined to comment. Baidu repeated that it requires all registered vendors to post authentic licenses on their web wage and runs regular checks to ensure compliance.

Flight delays typically lead to frustrated passengers and harassed airline staff

Flight delays typically lead to frustrated passengers and harassed airline staff, but a one-hour hold-up to the only flight between Ganzhou and Guangzhou last Tuesday was accepted without complaint. In order to transport a passenger carrying donated human organs, China's Southern Airlines delayed the only direct service from Ganzhou to Guangzhou. The airline also provided a priority boarding service by using the "green passage", guaranteeing a safe and fast transfer of the organs, according to Chinanews. The airline contacted Ganzhou airport in east China's Jiangxi Province as soon as it was made aware that a doctor named Liao was to transport human organs on the flight. 航班因等待转运捐献器官延误 旅客没有一人抱怨 The airline's staff arranged for the other passengers to check in ahead of time and warned that the flight would be delayed – but everyone accepted the situation without complaint. The "green passage" service meant that Liao took only three minutes to go through the security check and take his seat – along with his precious cargo. After the flight arrived in Guangzhou, crew members helped Liao to get off the plane and out of the airport, ensuring the organs reached their intended recipient as soon as possible. China's health, police and transportation authorities jointly announced the establishment of a "green passage" on May 6, 2016 to ensure the fast and safe transfer of donated human organs.

People with a gene linked to weight gain are just as likely to benefit from weight

People with a gene linked to weight gain are just as likely to benefit from weight loss programmes as those without, researchers have discovered. The findings suggest diet, exercise and drug-based approaches to losing weight can be widely beneficial, even if some people may have a greater risk of piling on the pounds due to their genetics. In short, your DNA is not a barrier to weight loss. While many genes are believed to affect body weight, a particular version of the so-called FTO gene shows one of the strongest associations with fat gain. Those carrying two copies of the genetic variant – about 16% of the population – are on average 3kg heavier than those without, and 1.7 times more likely to be obese. While it is not known exactly how the genetic variant promotes weight gain, it is believed to increase the appeal of high-calorie foods and reduce the feeling of fullness after a meal. But whether it also affects efforts to shed pounds has been a matter of debate. "It has become clear that genetics play a part in the reason why some of us get fatter," said John Mathers, lead author of the research from Newcastle University. "The one that has the biggest effect in most people is the FTO gene, so we wondered whether having the high-risk version of the FTO gene would affect how well you could lose weight." Writing in the British Medical Journal, Mathers and an international team of collaborators describe how they analysed eight previously published randomised control trials involving a total of more than 9,500 overweight or obese adults to investigate whether carrying the obesity-linked version of the FTO gene affects the ability to lose weight. In all of the studies, the participants were tested to discover whether they carried the genetic variant, and whether they had one copy or two, but the results were not disclosed to the participants. The researchers found that for each copy of the high-risk gene the participants possessed, they were, on average, almost 0.9kg heavier. TThe participants took part in a variety of weight-loss programmes, including diet-based, exercise-based and drug-based approaches. "To our surprise, we discovered that carrying the high-risk FTO gene made no difference to your ability to lose weight." "So people lost weight at just the same rate if they had the high-risk version of the FTO gene as if they didn't," said Mathers. "There was no link between the type of the intervention – so whether the people were losing weight through diet or physical activity – and the gene. It seemed to work equally well." Sex and ethnicity, the authors said, did not affect the rate of weight loss, although they noted there was a lack of participants of Asian descent. The studies, added Mathers, did not show whether carrying the obesity-linked version of the FTO gene affects whether weight loss was sustained, as the longest follow-up time was three years. Dr Jude Oben, co-founder of the Obesity Action Campaign and senior lecturer in hepatology at University College London, welcomed the results. "Obesity is costing the NHS 16bn pounds a year. We at Obesity Action Campaign are alarmed by this." "Obesity causes cancer, diabetes, heart disease and liver cirrhosis. It is the HIV of our age. It is killing millions of our patients," he said. "That this size of study and its robust statistical methodologies support common sense is great. " "It means that general weight loss strategies which must involve the psychological, nutritional, physical and policy changes should be developed."

Iga kidney disease diet

IGA nephropathy diet What are the requirements! There are a lot of kidney disease was found out on the IGA nephropathy, this kidney disease is rather special, it brings the symptoms are more obvious, will cause the patient's glomerular and other tissues cause harm. So it should be treated, but the diet is also an important thing patients can not be ignored.
【Kidney disease expert tips】
IGA nephropathy diet should be relatively light to help digestion, avoid seafood, beef, lamb, spicy spicy food, wine and all hair things such as: spiced aniseed, coffee, parsley,
Especially in patients with red tongue, pulse flood, night sweats, dry stool, hematuria and other Yin patients; but Yang deficiency of IGA nephropathy patients such as: pale tongue white, pulse Shen, cold body cold, then thin, Food.
Yi Shi fresh vegetables and the amount of fruit, appropriate water; not eat all supplements, tonic and easy to get angry food such as: chili, lychee, chocolate and so on. In particular, Yin deficiency heat such as tongue purple, pulse, chest tightness, abdominal distension and other patients with stasis.
Edema should avoid salt, limit the amount of protein food, less water. Edema is not heavy, can be into the low sodium diet; no swelling does not limit the amount of drinking water and protein food; microscopic hematuria who should be liters and more water, eat more apples, sugar, black sesame, Of the food. "Bogey seafood, beef, lamb, spicy spicy food, wine and all hair things such as: spiced aniseed, coffee, parsley, etc .; not eat all supplements, tonic and easy to get angry food such as: chili, lychee, Weight should avoid salt, limit the amount of protein food, less water.
These are IgA nephropathy diet need to pay attention to things, we understand how much for these? Reasonable diet, can lay the foundation for the treatment of patients, I hope the majority of patients are to be taken seriously.

Blood urine disappears

【血尿消失了……】还记得6天前肖女士那血淋淋的尿液吗？当时的情况不容乐观，经过王质刚教授会诊后确立治疗方案，运用中医特色疗法——脐疗，打开周围微小循环血管，活血通络，再用艾灸通过皮肤促进药物渗透血液，达到治疗的目的。6天后，血尿逐渐不见了（有图有真相），酸中毒的情况也好转了，看着自己一点点的变化，她自己也是惊讶又惊喜，一同期待接下来的变化！

 

Blood urine disappears..... Do you still remember the blood urine before 6 days? The condition is not good, through professor Wangzhigang’s consultation, and then making treatment plan for them, using Chinese medicine characteristic treatment- hilum therapy. Which can open micro-circulation vessels, promoting blood circulation to remove meridian obstruction and then promoting medicine to enter into blood by moxibustion so as to achieve the goal of treatment. Six days later, urine blood disappear gradually. Seen her changes of her illness condition, she is surprised. Let’s pray for her!

Does renal transplant means health once and for all? A successful renal

Does renal transplant means health once and for all? A successful renal transplant and well being afterwards depends on the following points. 1. The patient’s condition is the basis. To guarantee the success of the surgery and long term stability after it, uremic patients should confirm that their primary diseases such as nephritis are not in an active stage and renal function recovery is impossible and their condition is relatively good. 2. Successful surgery is the necessary condition. Perfect match, no systemic disease with the receipt, rapidity in getting the donated kidney and superb skills of the surgeon are important guarantees of a successful surgery. 3. Rejection is a problem that kidney transplantation patients are likely to confront at any time. Although there is big progress in the effect of anti-rejection drugs and it improves the survival rate of transplanted kidney in a short time, it has little to do with chronic rejection. Once rejection occurs, renal function will decline to failure gradually and patients require dialysis again. Long time use of anti-rejection drugs will also lower the patients’ immunity. Infection is the main reason that leads to rejection and death. In the meantime, rate of cancer is dozens of times of normal people. In addition, anti-rejection drugs can also cause hepatotoxicity, nephrotoxicity, high blood sugar and bone loss, which are not adverse reactions of patients on dialysis. 4. Patients with complications and other potential diseases should be cautious. Renal transplant means getting rid of dialysis in a sense, but it can’t cure potential diseases such as diabetes, arteriosclerosis or even can make them worse. Previous kidney disease may also recur in the transplanted kidney. 5. The donor had better be living. The survival rate of transplanted kidney from a dead donor is almost the same with dialysis. So life span doesn’t change because of transplant. 6. To uremic patients with viral hepatitis such as HBV, HCV, they need to take anti-rejection drugs for a long time. Because of immune suppression, active hepatitis or even liver failure may happen. So this kind of patients had better not receive renal transplant. Medical technology keeps developing nowadays. Uremic patients don’t need to pin all their hope to renal transplant. Uremia is not completely incurable. With proper treatment, it can be controlled. Clinical research shows that as long as there is still renal function, there is hope to cure it. As long as there is hope, patients should never give up treatment.

Dialysis is a process for removing waste and excess water from the blood

Dialysis is a process for removing waste and excess water from the blood, and is used primarily as an artificial replacement for lost kidney function in people with renal failure. Although dialysis can help patients expel toxins from their bodies, it makes human bodies lose a lot of nutrients. So it’s important for patients to have a good diet. A good diet can not only help patients supplement nutrition, but also improve their physical immunity. Some foods are nourishing, however, they are bad to patients. So pay attention to the following foods. Dietary restrictions: 1. Salty food: Because dialysis patients have little urine or no urine, so they should limit their sodium salt intake, adopt low-salt or no-salt diet. 2. Plant protein food: Plant protein food contains high protein, but it’s not good for patients with damaged kidney. So patients should not eat bean products. 3. High potassium food: High potassium food will aggravate kidney’s burden, it’s bad for dialysis patients. So patients should limit foods intake that contain potassium like mushroom, seaweed, cabbage, banana, celery, pumpkin etc. 4. High phosphorus food: Dialysis patients should limit phosphorus intake (600-1200mg per day), these foods contain phosphorus: yolk, animal organs, chocolate, millet, mung bean. 5. Stimulating food: avoid eating spicy food, garlic, ginger etc.

Proteinuria 4+ Becomes Nil: Does It mean My IgA Nephropathy Was Cured

Proteinuria 4+ Becomes Nil: Does It mean My IgA Nephropathy Was Cured

Question: I was diagnosed with IgA Nephropathy in 2007. That time my proteinuria was 4+, but now it was nil. Does it mean that my disease was cured?
Answer: Proteinuria is a common clinical symptom of IgA Nephropathy. When it was nil, it does not mean your disease was cured. So far IgA Nephropathy is incurable. Now it was nidus, but maybe under some inducements, such as infections, your proteinuria may come back again. Therefore, what you should do is to reinforce the therapeutic effect. And then you can lead a normal life with IgA Nephropathy without worrying about kidney failure.

http://www.igancure.com/iga-nephropathy-symptoms-complications/Proteinuria-4+-Becomes-Nil-Does-It-mean-My-IgA-Nephropathy-Was-Cured.html

The Best Diet Plan For IgA Nephropathy

The Best Diet Plan For IgA Nephropathy

IgA nephropathy, also known as Berger’s disease, is caused by the deposition of immune globulins in glomerular mesangial area. It is a kidney disease which easily hits children and teenagers. The best diet plan for IgA Nephropathy can not only help improve patients’ life quality, but also has high influences on improving the outcome of treatments of this disease. So there are some suggestions about this topic and we hope a part of the following passages can help you greatly.

http://www.igancure.com/iga-nephropathy-healthy-living/147.html

How Long Should You Be On Prednisone for IgA Nephropathy

How Long Should You Be On Prednisone for IgA Nephropathy

With IgA Nephropathy, prednisone is often prescribed to block kidney inflammation and reduce protein leakage. How long should you be on prednisone for IgA Nephropathy? Should you be on it for the whole life? If you have any doubt on IgA Nephropathy treatment, please feel free to contact online doctor. We are glad to help you.

http://www.igancure.com/iga-nephropathy-treatment/How-Long-Should-You-Be-On-Prednisone-for-IgA-Nephropathy.html