Orange peel, appetizing phlegm An orange is rich in vitamin C

Orange peel, appetizing phlegm An orange is rich in vitamin C, carotene, large amounts of protein and other nutrients. Drying or shredding the orange peel, make tea with boiled water, smells and tastes are both well, and it has functions of appetizing, body ventilation and refreshing. Orange peel can do porridge, can alleviate the symptoms of thoracic and abdominal bloat, and cough phlegm. Watermelon skin, heat-clearing and detoxifying Watermelon is good parts to relieve calenture. Watermelon skin also contains rich in sugars, minerals, and vitamins, also have effects like heat-clearing, relieve calenture, and reduce blood pressure, and so on. Can do salad or Fried with meat, soup is also a good choice. The tomato skin, prevent cancer Lycopene is a powerful antioxidant, can prevent cardiovascular disease, cancer prevention, the tomato skin contains large amounts of lycopene. Therefore, tomatoes eat with the skin will be better. Cucumber skin – expelling of toxins Cucumber contains more ptyalin, it’s the nutrition of cucumber essence. Eat cucumber not only can make skin fully absorb vitamin C, and can help the body detoxify effectively. In addition, cucumber has antibacterial anti-inflammatory effect. When people eat melon and fruit are used to discard the skin, but don't know melon fruit is "good medicine" to the prevention and treatment of diseases, has a good effect to human body health, so, later don't throw the peel, that is wasteful.